I DO NOT WANT TO FIGHT, CAN I STILL COME IN AND TRAIN?
Yes! This is boxing based fitness. There will be no sparring - all classes will use various types of heavy bags for punching & kicking.
WHAT IS INCLUDED IN MY MEMBERSHIP?
Most memberships include unlimited use of the facilities, heavy bags, equipment and unlimited classes. There is a shower on site as well as towels available for use.
DO I NEED TO TAKE THE INTRO CLASS?
It is recommended that if you have never tried boxing or kickboxing before, you take at least one or two intro classes to start. We want to make sure that you are getting the most out of your workouts, and get the technique correct.
DO I NEED TO BUY EQUIPMENT?
There will be gloves and wraps available for use at the club, however, we do recommend that you purchase your own gloves & wraps. Different members will require different gloves depending on hand size, frequency of attending, and skill level. There will be gloves & wraps available for purchase at the club, as well as ordering through the club.
WHAT SHOULD I WEAR?
You may wear your typical work out gear that you feel comfortable in. Some people go in socks and even bare foot!
WHAT SHOULD I BRING TO CLASS?
Gloves and wraps, if you own them, a water bottle and towel if you would like. And bring a friend or two!