Brazilian Jiu-Jitsu in Red Wing, MN

Brazilian Jiu-Jitsu at UnderGround Boxing & Brazilian Jiu-Jitsu    

Step onto the mats and experience the art of Brazilian Jiu-Jitsu in a supportive, high-energy environment. Our program welcomes everyone—beginners, seasoned practitioners, and advanced athletes—offering classes that blend ground fighting, submissions, and strategy with discipline, strength, and mental focus.

At UnderGround, each session is led by experienced instructors who guide you through drills, sparring, and skill-building exercises. You’ll learn how to use leverage and technique to overcome size and strength while improving your fitness, self-defense abilities, and confidence.

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Why Choose Brazilian Jiu-Jitsu at UnderGround?

-Effective self-defense rooted in leverage and technique

-Total-body fitness that builds strength, agility, and endurance

-Mental resilience through discipline, strategy, and problem-solving

-Supportive community of like-minded teammates driving growth

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How Classes Work

Classes are structured yet dynamic, blending technical instruction, partner drills, and live training. You’ll progress step by step while gaining valuable lessons in resilience, focus, and tactical thinking. Our instructors ensure proper technique and provide encouragement every step of the way.

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Join Our Red Wing Community

Whether you’re starting fresh or looking to sharpen your skills, Brazilian Jiu-Jitsu at UnderGround Boxing & BJJ offers a transformative journey. You’ll find more than a workout—you’ll join a community that celebrates progress, supports your goals, and challenges you to become your best self.

Ready to start your journey? Step into UnderGround today and discover the strength, confidence, and connection that come with Brazilian Jiu-Jitsu.

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